Rockwool is the same stuff that's used in many recording studios and is a lot cheaper and much more effective than acoustic foam, if you can find it. The other difference is that in the video he's using Rockwool batts. Ideally you'd want to use the more ridged Rockboard (or Owens Corning 703 ridged fiberglass), which takes up less room. The 2 inch thick product should do it.
Remember to make sure that the seal on the box is absolutely tight for maximum isolation. Air is like water and if any can leak out, there goes your isolation. Screw and glue the box together, then seal it on the inside with a couple of beads of caulking. You can find out more on construction in The Studio Builder's Handbook.
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